No fluff, no wasted time. Build strength, conditioning, and consistency. — all in under 30 minutes a day.
This program requires simple equipment like a single dumbbell, kettlebell and bodyweight movements.
Who this is for
Busy dads who want structure without overthinking workouts
Men wanting the convenience of training from home or a garage gym
Men wanting strength, conditioning, and real-world fitness
Men wanting consistency without spending hours training
Anyone wanting effective training without spending hours in the gym
Includes
8 weeks of progressive programming
5 workouts per week
Email support/check-in
Recovery recommendations
mobile friendly app access.
Built by Coach Noah — Spartan World Championship athlete, HYROX competitor, and coach with 8+ years helping busy adults improve endurance and strength.
No fluff, no wasted time. Build strength, conditioning, and consistency. — all in under 30 minutes a day.
This program requires simple equipment like a single dumbbell, kettlebell and bodyweight movements.
Who this is for
Busy dads who want structure without overthinking workouts
Men wanting the convenience of training from home or a garage gym
Men wanting strength, conditioning, and real-world fitness
Men wanting consistency without spending hours training
Anyone wanting effective training without spending hours in the gym
Includes
8 weeks of progressive programming
5 workouts per week
Email support/check-in
Recovery recommendations
mobile friendly app access.
Built by Coach Noah — Spartan World Championship athlete, HYROX competitor, and coach with 8+ years helping busy adults improve endurance and strength.
