No fluff, no wasted time. Just effective strength and endurance workouts designed for the busy dad who’s ready to train hard, stay consistent, and keep moving forward — all in under 30 minutes a day.
This program requires simple equipment like a single dumbbell, kettlebell and bodyweight movements.
No fluff, no wasted time. Just effective strength and endurance workouts designed for the busy dad who’s ready to train hard, stay consistent, and keep moving forward — all in under 30 minutes a day.
This program requires simple equipment like a single dumbbell, kettlebell and bodyweight movements.
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